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Be Well
Empower yourself with the keys to mental health and wellness in our transformative course! Dive deep into strategies for cultivating resilience, managing stress, and fostering a positive mindset. Learn practical techniques for self-care, mindfulness, and emotional regulation that will empower you to thrive in every aspect of your life. Join us and embark on a journey to unlock your full potential and live your best life!
This course is included in our Full Esthetics Diploma and Advanced Clinical Diploma.
This course is included in our Full Esthetics Diploma and Advanced Clinical Diploma.
Format
Online & In Person
Estimated Time to Complete
1 Week
16 Hours
In Class Hours
8 Hours
Investment
$ 499+ GST
Training
Activity
Overview
Learning Outcomes
The best instructors have designed the most motivating learning paths for you.
Mental Wellbeing
Learn to identify poor mental wellbeing and your personal signs, as well as tools to improve your wellbeing.
Negative Thought Patterns
Understand what negative thought patterns are and how to break the cycle.
Understand the effects of gratitude in your daily life and how practicing gratitude can improve your mental health. Discover the power of being vulnerable.
Discover the importance of physical activity and the effects it has on the brain.
At the end of your training you will have a set of tools to use to calm your mind, reflect on your wellbeing, and improve your mental health.
How You'll Learn
Online Theory
Begin your training anytime online with our in depth theory training. Our team will host live check-ins throughout your scheduled 3 days to answer any questions as you work through your studies.
In Person Activity
Students will be provided tickets to attend an off-site activity designed to get your body moving and clear your mind on Day 2.
What's Included
E-learning Portal
24/7 access to our online learning platform to study theory content, watch recorded demos, and complete theory assessments.
Online Support
Our team will join your for check-ins throughout your studies to answer your questions and guide you in reflection on the activities you are presented with.
Off-Site Activity
Students will be provided tickets to attend an off-site activity designed to get your body moving and clear your mind.
Official Certification
Receive your certification upon successful completion of the Theory and Hands On components.
In Class Training Overview
Be Well
Hands On Training
Day 1
Live online check-in
Independent study
Independent study
Day 2
MORNING
Independent study
AFTERNOON
Off-site activity
Day 3
MORNING
Live online check-in
Reflection
Live online check-in
Reflection
AFTERNOON
Independent study
Our students love us
To have the experience working with the instructor during my practical was amazing. I enjoyed the instructor's support and expert advice at all times. I worked without stress, and I felt very confident while doing my training.
- DALIDA G.
The course material was super interesting and Harmony was incredibly helpful and informative, it was probably my favourite class so far!
- HANNAH G.
Advanced facials were very fulfilling and fun couple of days! I always really enjoyed receiving treatments as well!
- SHANESHA H.