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Be Well

Empower yourself with the keys to mental health and wellness in our transformative course! Dive deep into strategies for cultivating resilience, managing stress, and fostering a positive mindset. Learn practical techniques for self-care, mindfulness, and emotional regulation that will empower you to thrive in every aspect of your life. Join us and embark on a journey to unlock your full potential and live your best life!

This course is included in our Full Esthetics Diploma and Advanced Clinical Diploma.
Format

Online & In Person

Estimated Time to Complete

1 Week

Theory Hours


16 Hours

In Class Hours


8 Hours

Investment


$ 499+ GST

Includes

Training
Activity

Overview

Learning Outcomes

The best instructors have designed the most motivating learning paths for you.

Mental Wellbeing

Learn to identify poor mental wellbeing and your personal signs, as well as tools to improve your wellbeing. 

Negative Thought Patterns

Understand what negative thought patterns are and how to break the cycle.
Gratitude and Vulnerability
Understand the effects of gratitude in your daily life and how practicing gratitude can improve your mental health. Discover the power of being vulnerable.
Physical Wellbeing
Discover the importance of physical activity and the effects it has on the brain. 
At the end of your training you will have a set of tools to use to calm your mind, reflect on your wellbeing, and improve your mental health.

How You'll Learn

Online Theory

Begin your training anytime online with our in depth theory training. Our team will host live check-ins throughout your scheduled 3 days to answer any questions as you work through your studies.

In Person Activity

Students will be provided tickets to attend an off-site activity designed to get your body moving and clear your mind on Day 2. 
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What's Included

E-learning Portal 

24/7 access to our online learning platform to study theory content, watch recorded demos, and complete theory assessments. 

Online Support

Our team will join your for check-ins throughout your studies to answer your questions and guide you in reflection on the activities you are presented with.

Off-Site Activity

Students will be provided tickets to attend an off-site activity designed to get your body moving and clear your mind. 

Official Certification

Receive your certification upon successful completion of the Theory and Hands On components.

In Class Training Overview

Be Well

Hands On Training

Day 1

Live online check-in
Independent study

Day 2

MORNING
Independent study

AFTERNOON
Off-site activity

Day 3

MORNING
Live online check-in
Reflection 

AFTERNOON
Independent study

Our students love us

To have the experience working with the instructor during my practical was amazing. I enjoyed the instructor's support and expert advice at all times. I worked without stress, and I felt very confident while doing my training.
- DALIDA G.
The course material was super interesting and Harmony was incredibly helpful and informative, it was probably my favourite class so far!
- HANNAH G.
Advanced facials were very fulfilling and fun couple of days! I always really enjoyed receiving treatments as well!
- SHANESHA H.